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Relaxation for Dummies + free 1 hr counselling session available if you wish please check my website in Waterloo, Merseyside for sale

Relaxation for Dummies + free 1 hr counselling session

Therapist Simon H Fenton - This fabulous book "Relaxation for Dummies" * Top tips for managing stress at home and in the workplace * Advice on strengthening relationships with family and friends * Ways to master common fears, such as flying and public speaking * Guidance for beating hypertension, back pain and digestive problems * Advice for overcoming insomnia * How to integrate exercise into daily routine * Relaxation solutions for a range of common problems Uplift your spirt, relax your body and calm your mind Don't allow stress to undermine your health, wreck your relationships and hold back your career. Let Relaxation for Dummies show you how to achieve the level of deep, healing relaxation you need in your everyday life in order to survive and thrive in today's stressed-out, hurry-up world. Author and expert Shamash Alidina introduces you to an array of proven techniques, ranging from simple breathing and muscle relaxation exercises to guided imagery, meditation and yoga and tai chi. * Get the lowdown on stress - understand stress and its debilitating effects on your body, mind and emotions, and find out why comfort eating and vegging out in front the telly is definitely not the answer * Slow down and aim high - discover how regularly achieving a state of deep relaxation can boost your well-being and productivity, and learn how to make it a part of your everyday life * Manage stress-related problems - master an array of relaxation tools for beating anxiety, depression, anger, chronic illness, burnout and more " Relaxation for Dummies " -------------------------------------------------------- A Free 30 minute Tutorial to discuss, ask questions and receive a better understanding of what this informative book has to offer and how it could help you. Book your Free 30 minute tutorial on Relaxation for Dummies at your convenience open daily 7 days a week with Facilitator Mr Simon H Fenton MBACP, MNCS Accredited (A Registered Member of BACP) located in Central London Waterloo. Please Email - SMS - Call : Mr Simon H Fenton Address : The Chandlery 50 Westminster Bridge Road Waterloo , London SE1 7QY . . Please Bookmark and save my website address for future reference, located in the contact information section above, thank you. . Providing Quality Affordable Insightful Counselling for London for more than 10 years. . . . .